Whatever you're going through, a Samaritan will face it with you.

Call us anytime, day or night National Freecall 116 123.

We listen carefully creating a confidential, non judgemental environment that guides people to find the solution to their problems themselves. 

A volunteer will answer

If you phone us, we will answer with something like "Samaritans, can I help you?"

You talk, we listen

We listen to you and help you talk through your concerns, worries and troubles

We won't tell you what you should do

We won't make decisions for you, our advice or opinions are not important for the call

We give you space to be yourself

We'll focus on your thoughts and feelings, and may ask questions to help you explore how you feel.